Maca Root Powder
Maca root used to be consumed by Incan warriors to boost their stamina during long battles. Nowadays and for us modern-day amazons, Maca root provides lasting energy and promotes sexual health.
It can be found in powder form online or in health food stores; make sure to buy it organic to avoid metal contamination.
Start with a 1/4 tsp a day with breakfast and work your way up to 1 tsp a day if you do not experience any negative effect: in a glass of water, in your hot or cold cereal, in your smoothie, or in your protein shake.
- Take time to reflect on your answers: Which ones surprised you? Which ones do you want to transform?
2) Feng Shui your intimate space
- De-clutter
- Buy new bedding in warm or neutral colors if necessary
- Research/source decor and art that speak to you
- Make the first night in your "new" space and bed a ritual: take a hot shower, moisturize, light up a candle and revel
3) Pick 2 of the 8 proposed health practices (in doubt, pick the first 2)
- Implement every day until we meet again
4) Try 1 or more of the Meal Planning options
6) Journal how you want to feel with your body, sensuality and sexuality